I'm back again, so soon !

Well we made it back from the Nutritionist appointment alive, it was poring rain the whole way there. But anyways, here's the good news, I'm down an other 3lbs and 1/2 an inch on my waist. My Blood Pressure is good and so were my blood sugar levels ! So the only thing I need to work on is calories. Because I've been only looking at Carbs on the Nutritional Facts, it's time to look at the calories too. And that should make a difference on the weight I lose ! But asides for that, I'm on the right path :) And I'm going out tonight to do some Praise Moves, it's a Yoga alternative, which is awesome and like the name says, Praises God :) Which is even better !